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Nathalie Daudet/FAM Fundamentals
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FAM Fundamentals

Everything you need to know to get started with fertility awareness, and it's free! ✨

I'm ready

Are you...

🌙 On hormonal birth control, but wanting avoid pregnancy without those negative side effects?

🗓️ Currently charting the days of your cycle, but you want to know what all happens in your cycle in between one period and the next?

🌡️ Curious about fertility awareness but doubting whether it's right for you?

🤯  Overwhelmed with all there is to know and learn about FAM and need a concrete jumping off point?

"I can't believe this is free!"

Get clear on the FAM fundamentals and learn about what FAM is about in a simple + concise way! This mini-course will guide you through the basics of *how FAM works* which is so essential to using fertility awareness to avoid pregnancy.

You'll come away with the tools  and knowledge to get started on your FAM journey, and learn the ins and outs of the female hormonal and reproductive system. You'll learn the very things that blew. my. mind. when I took my first FAM course and you'll have your mind blown too! 
Take the free course

  • Free

FAM Fundamentals

Get clear on the FAM fundamentals and learn about what FAM is about in a simple + concise way! Jump into FAM as natural, side-effect free birth control in this mini-course.
I'm in!

Contents

💫 Welcome to FAM Fundamentals

Welcome!
Do this first!

🪩 Why FAM works

Everything You Need to Know about Ovulation
Know your Birth Control

🌡️ How FAM works

Everyone Says FAM Won't Work... So Does It?
The problem with predictive apps like Natural Cycles and Daysy
Not being on birth control doesn't make you irresponsible

💦 The Key to Avoiding With FAM

How to Use FAM and Not Get Pregnant
Ovulation and Fertility Awareness

🤔 Is FAM for You?

Questions to Ask Yourself Before You Make the Switch
Article: I love FAM, but it isn't for everyone

📈 Start Charting with FAM Today

3 Steps to Starting FAM
🔗 Get to know Nat

🌸 Now, It's Time to Get Serious about FAM

My favourite thermometers! 🌡️
That's it, That's all