I absolutely love guiding groups of women and menstruators through a deep learning about their reproductive physiology, hormones, menstrual cycles and fertility awareness. I have witnessed how through our cycles, we are being offered an incredible amount of knowledge and wisdom each month. Often, if we’re not charting our cycles, this information goes missed, going right underneath our nose. I really do believe that charting can connect us to a deeper part of who we are and what it means to be a woman in this world. Charting my cycles and using FAM has become a practice that links me to myself, to nature and to my truth.

I believe that learning FAM can be tricky, only because we are learning information that has been withheld from us, information that really should be taught to us from a young age. I incorporate a wide variety of teaching methods in Cycle Love that I see work to help build people’s confidence in the method, so they can effectively use FAM and feel like they’ve mastered charting. I do this by being really accessible for my clients, offering support via email and messenger throughout the course and beyond, facilitating a circle of women (while virtual, it is really powerful!) and a learning environment that is interactive, concise and supportive. I believe that learning this information can be incredibly empowering and life changing, and I hold every single interaction with the people I work with in compassion and understanding.